5 Simple Spiritual Practices for Advent (for individuals or families)

adventpractices

More and more, advent feels like lent to me: a time of darkness and waiting and preparation. The older I get, the less I am attracted to the hyperactive frenzy that our culture tries to impose on us during advent and Christmas. I’m starting to relish advent as a time to snuggle in, sit in the darkness and gaze at flickering lights. Though it doesn’t seem to be the image on TV, I think advent can be a time of shadows, of yearning, and of waiting. Here are 5 spiritual practices you might want to do this advent either by yourself or with your family or community. Give them a try!

1. Word a day creative challenge. (Photo challenge, art challenge, journal challenge). This one is easy. For each day in December (from the 1st to the 25th) meditate on a word and what God might be telling you through that word. Take a photo to represent it, paint or draw or create something. Do it together as a family, a community, or on your own. My congregation is doing this as a photo challenge this year and posting their photos online. I think I might do some paintings this year, too. Make up your own words, or use these:

npcadvent2014

2. Gratitude paper chain – Make a paper chain throughout advent (use blue or purple pieces of paper for a liturgical connection or use the traditional green and red). Each day write one thing you are thankful for and put it on your chain. On Christmas morning, put the chain on your Christmas tree or hang it in your home.

3. Advent Poetry/Devotional Reading – Find a book of advent poems or readings and read one each evening in the darkness or in the early morning. Suggestions: Luci Shaw, Accompanied by Angels or the Anglican resource Love Came Down or Chalice Press’ lovely (and inexpensive!) Partners in Prayer. It’s not too late for any of these! They’re all available in e-formats, or get them by mail and just wait a few days to start.

4. Color Your Way Through Advent – Coloring pages. Coloring is not just for kids, you know. Check out these fantastic daily coloring pages produced by Ann Voskamp, author of Unwrapping the Greatest Gift.

5. Adopt an Advent “Fast” – We usually think of fasting as something that happens during lent. We “give up” something sometimes as a sacrifice or a symbol of repentance and returning to God. In the frenetic “more more more” of our culture during this season, it’s a great idea for people of faith to adopt a “less, less, less” approach. Fast from buying (what would that look like?) or fast from busyness. Perhaps you are able to give up one weekly (or daily) meeting during advent in order to listen to God’s voice and prepare for Christ to be born anew.

Happy Advent!

Like these? Check out my book Seamless Faith: Simple Practices for Daily Family Life which has ceremonies and traditions for families in addition to a variety of spiritual practices. Available at Chalice Press or Amazon.

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