4 Gratitude Practices for Families for Thanksgiving Week (or Any Time!)

As my congregation surely knows, I believe, strongly in the benefits of gratitude and thankfulness. Research supports gratitude’s positive effects on the body, mind, and spirit, and gratitude is something that continues to be studied with lots of funding and fervor.

I keep a gratitude journal, my husband and I list things we’re thankful for on a weekly basis, and we’re working with our children to incorporate gratitude in to our daily lives. Here are some very simple things that your family might try:

gratitudetree1. Gratitude tree… There is a variation of this in Seamless Faith, but the concept is very simple: write things that you’re thankful for and stick them on branches or on a tree outside. I have a very inexpensive printable for this that you can download and  use. Easy peasy and makes a beautiful centerpiece for your Thanksgiving table.

2. Gratitude Chain – Write things you are thankful for on strips of paper and make a paper chain.

3. Gratitude Tower – Use Duplo blocks or any other building blocks and make a tower of gratitude, each thing that you’re thankful for can be one block.

4. Simple Prayers of Gratitude – THIS source has 22 great Thanksgiving quotes and prayers from a variety of places. It’s in an annoying “slideshow” format (which I don’t like at all) but the content is very good.

I also curate a Seamless Faith Gratitude Board on Pinterest that you might be interested in checking out! Good ideas, and all of the links have been checked to make sure they are not spam and contain the actual content they say they do!

gratitudepinterest

Let us Give Thanks!

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