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4 Spiritual Practices to Reduce Anxiety and Stress #spiritualpractice #anxiety #stress

Like so many people I struggle to find peace amid stress and anxiety. Anxiety and stress take so many different forms in our lives: headaches, panic attacks, muscle tension, and on and on. Negative effects of stress on our physical, mental, emotional, and spiritual well-being are well known and researched. What to do about it? When stress and anxiety becomes overwhelming, it’s often important to consult a doctor, psychologist, psychiatrist or all of the above. The advice on this post is not meant to substitute for those important resources.  That said, here are some of the things that I use that have helped me tremendously.

headspace1. Meditation – I’ve wanted to learn to meditate for a long time but never found a system or method that helped me learn until I found HEADSPACE. Headspace is an app that teaches you, step by step, how to meditate. The first 10 lessons (10 minutes each) are free. There is a subscription service after that. I’ve been using Headspace for about 2 months now, and I love it. Give it a try!

biblejournalb2 2. Bible Art Journaling I’ve written about Bible Journaling HERE and HERE and given some tips on how to get started and what resources to use. I find that Bible Art Journaling is a great way to reduce stress and anxiety.

 

 

 

 

 

mandalacoloring3. Mandalas and Coloring Books for Adults. Adult Coloring is all the rage recently, and with good reason.  Here is a link to a nice book of mandalas, and here is a lovely one called Beauty in the Bible.

 

 

 

 

 

gratitude4. Gratitude Practices  Gratitude has many scientifically proven benefits. There are many ways to establish a gratitude practice, from writing in a journal every day, to simply jotting down five things for which you are grateful once a week. I have a journal that I write in sporadically, and Elias and I also list five things on Sunday evenings and share them with one another.

 

 

 

 

Bonus: Here are a few other things that have helped me with stress and anxiety. Maybe give them a try!

  •  Relaxation therapy (aka the best nap in the world!): When I have gone in for relaxation treatments for anxiety, the practitioner puts me on a table with cushions under my neck and knees, puts noise canceling headphones on my ears that play nature sounds, puts a lavender scented eye pillow on my eyes, and (the most luxurious part of it, for me) covers me with a  weighted blanket. I lie there and take a 30 minute luxurious relaxation nap break. I have yet to recreate this whole setup at home, but it is one of my goals, because I come out of each treatment feeling great. Your own at home relaxation spa! Give it a try!
  • I try to cut back on caffeine when I’m super stressed and add tea to the mix. One of my favorite teas recently is lavender. (Sensing a theme?) I also use lavender candles, lotion and bubble bath.

 

Those are all my tricks and tips! Happy relaxing and de-stressing!

 

FCC Disclosure: This post contains affiliate links! Happy Shopping!

 

 

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Family Paschal Candle: Celebrating Easter as a Season, Not Just One Day #seamlessfaith

paschalcandle

This morning 3 year old Clayton said, “Today is Easter Day again! It’s Jesus Day Again!” If I were to guess, he was referring to the joy of yesterday and wanting to repeat it. Butterflies. Candy. Egg hunt. Friends.

I can’t help but reflect on how profound that statement is, theologically. Easter is not just one day, it is a season. Resurrection, in the Christian year is celebrated from Easter day all the way to the day of Pentecost (this year on May 17.) Next year, I think I’ll make a resurrection calendar with activities for each day, but here’s a very simple idea: a Family Paschal Candle.

Family Paschal Candle Tradition:

Designed for All Ages

Time Investment: 15 minutes to make the candle + 1 minute each evening from Easter to Pentecost

Materials:

How To

  1. Place the candle in a jar or bowl and explain to the family that the candle is a special Easter (or Paschal) candle and that it will represent Jesus’ resurrection from Easter day all the way until Pentecost (the day that the Holy Spirit comes to us.)
  2. Every night at dinner, place the Paschal candle in the center of the table and light it saying these words “We light the Easter candle today because we remember that Easter is not just a day, it’s a whole season. Happy Easter!
  3. Continue the practice until the Day of Pentecost, May 24 (don’t worry, there are plenty of Pentecost practices for that day — stay tuned!)

Notes

  • Read more about the history of the paschal candle here, if you are interested.
  • I was inspired to adapt the Paschal candle activity to families from this article. 

Variations 

  • Light the candle in the morning, at breakfast or at bedtime (any time that there is consistent connection with your family)
  • Use a battery operated candle for toddler/baby houses
  • Write your own words to say

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Like this activity? There are 50 more traditions, ceremonies and spiritual practices in my book Seamless Faith: Simple Practices for Daily Life. You can also connect  on Facebook and Pinterest where I link to other resources for family faith and spirituality.